Southwest Montana News

The Department of Public Health and Human Services (DPHHS) in Montana has reported that nearly one in three Montanans aged 65 and older have experienced a fall within the past year. According to Melissa Dale, DPHHS Falls Prevention Program Manager, "Falling is not a normal part of aging, but knowing a person’s risk factors can reduce the chance of an unintentional fall." She emphasizes that as individuals age, their risk of falling and sustaining injuries increases.

National Falls Prevention Week is observed from September 18-24. During this time, attention is drawn to the fact that almost half (48%) of falls among Montanans aged 55 and over result from slips, trips, or stumbles at ground level. In 2021 alone, more than 1,900 residents were hospitalized due to such incidents.

Dale highlights that many falls are preventable through proactive measures. Over half of all falls occur at home but can be minimized with safety modifications and lifestyle changes. "Older adults need to be aware of what activities may put them at risk," she stated.

In collaboration with the National Council on Aging (NCOA), DPHHS aims to raise awareness among older Montanans about their fall risks. The NCOA offers a free assessment tool called Falls Free Check-Up available online. This questionnaire helps individuals identify their risk factors for falling; more identified risks correlate with a higher likelihood of experiencing a fall.

"Those who have multiple risk factors for falling, who have fallen, or have a fear of falling are welcome to attend a falls prevention workshop," Dale added. DPHHS works closely with local communities across Montana to provide workshops like Stepping On and Stay Active & Independent for Life (SAIL). These programs focus on reducing fall risks through lifestyle management and physical activity.

For information on locating Stepping On and SAIL workshops, individuals can visit the Montana Falls Prevention Program website or call 1-844-684-5848.